Gentle stretching is one of the most effective ways to manage MS spasticity, a symptom that causes tight, stiff muscles and can affect up to 90% of people living with multiple sclerosis. Regular stretches not only ease discomfort and reduce spasms but also improve mobility, balance, and independence. The article highlights five simple exercises — hip crossovers, hip flexor stretches, calf stretches, ankle stretches, and foot rolls — designed to loosen muscles in commonly affected areas like the hips, calves, ankles, and feet. Practicing these movements slowly and safely can help relieve pain, support daily activities, and enhance overall quality of life.
