This article offers 20 practical strategies to help people with multiple sclerosis (MS) manage heat sensitivity during the summer months, which are getting increasingly hotter. From wearing breathable clothing and using cooling vests to adjusting your schedule, staying hydrated, and modifying workouts, the guide focuses on simple lifestyle tweaks to stay cool and prevent symptom flare-ups. It also emphasizes the importance of planning ahead, using indoor spaces, and consulting with a healthcare provider about medication-related heat effects.
