Exercise plays an important role in helping people with multiple sclerosis maintain balance, ease muscle tightness, and support both physical and mental well-being—with research suggesting a goal of at least 150 minutes of activity per week. This guide walks through gentle, accessible exercises you can build into a routine, from seated stretches and hip marching to Pilates roll-ups, Achilles tendon releases, assisted leg exercises, and chair-based arm raises, all aimed at improving strength, flexibility, balance, and coordination. It also covers the wider benefits of staying active—including better cardiovascular fitness, mood, bladder and bowel function, and cognitive health—along with practical safety tips like staying hydrated, pacing yourself, and, most importantly, checking with your doctor before starting any new exercise program.
