Mindfulness is the moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It helps people be truly present, more productive, and less stressed in life.
![Maintaining mindfulness at work](https://www.mssupportfoundation.org/wp-content/uploads/1490304819980.jpeg)
Mindfulness is the moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It helps people be truly present, more productive, and less stressed in life.