Massage therapy is a popular complementary option for people with MS and may help relieve symptoms such as muscle stiffness, pain, fatigue, poor circulation, and stress. While it doesn’t change the course of MS, massage can promote relaxation, improve mood, and support overall comfort. Different techniques may be used based on individual needs, and it’s important to work with a therapist familiar with MS, especially for those sensitive to heat or with other health conditions. With guidance from a healthcare provider, massage can be a helpful part of a broader symptom management plan.
