Healthline looks at the Wahls Protocol, an eating plan created by Dr. Terry Wahls after her own MS diagnosis in 2000. It builds on the paleo diet but adds more fruits and vegetables, with a focus on leafy greens like spinach and kale, plus broccoli, cabbage, mushrooms, carrots and beets, colorful berries, grass-fed meat and wild fish. Many people in the MS community follow it, though more research is needed on how it affects MS. The article shares three recipes to try: a kale Waldorf salad, a chicken, squash and greens bowl, and a blackberry parfait. Talk with your doctor or a dietitian before changing your diet.
