Water therapy is a gentle, low-impact way for people with MS to stay active, especially when muscle weakness, numbness, or balance problems make land-based exercise difficult. The water’s buoyancy takes weight off the joints, while the cooler temperature helps prevent the overheating that can worsen MS symptoms. Research suggests aquatic exercise can ease fatigue — which affects around 80% of people with MS — and improve balance, walking ability, mood, and overall quality of life. Options include swimming, water walking, aquatic aerobics, and ai chi, a calming mind-body practice done in water. As with any new routine, it’s best to check with a healthcare provider before getting started.
