Massage is one of the most popular complementary therapies for people living with MS, using hands-on manipulation of soft tissue to relax muscles, improve circulation, and lower stress. Research suggests it may ease spasticity, pain, fatigue, and mood symptoms and help prevent pressure sores, though it is not a cure for the disease. The article reviews several styles — including Swedish massage, acupressure, shiatsu, and Rolfing — and emphasizes safety: heat-sensitive individuals should avoid hot-water methods like hot tubs, and anyone with osteoporosis, arthritis, heart disease, or an active relapse should check with a doctor first and work with a therapist who understands MS.
