Learn about the 10 best foods for managing MS symptoms, including turmeric, vitamin D-rich foods, fruits and vegetables, ginger, foods with fiber, green tea, dairy alternatives, fatty fish, lean protein, and whole grains. These foods have various benefits, such as reducing inflammation, protecting nerve cells, calming the immune system, improving memory problems and muscle pain, preventing constipation, bolstering the immune system, and slowing the effects of MS. Incorporating these foods into your diet may help manage MS symptoms and prevent relapses. Consult with your doctor before making any changes to your diet or taking supplements. Click the link below to read the full article.